This is a book by Tim Sharp aka Dr. Happy. He have listed 12 habits for personal happiness. These are:
- Create a vision board
- Find a way to win
In order to achieve your goals, follow the ‘SMART’ framework
S: Specify your goals
M: Create measurements for each goal
A: Goals should be achievable
R: Goals should be relevant
T: have a timeline for each goal with start and end date - Just laugh
- Face your fears
- Exercise
- Sleep
- Ask for help
- Give some help
- Focus on what’s going right
- Forgive others and yourself
- Practice and perseverance
- Happiness in isolation
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